Going for regular massage can be quite costly. But we can minimise it by massaging ourselves particularly on areas that we can easily reach. I do this every night while watching TV, so it has become a routine. Occasionally, I will go for massage by a professional massage therapist. There are many techniques of massage but there is no evidence of which one is the most effective. You can google to check out various techniques of massage and how it is applied. Try out some of them and see which one works for you.
Click this link below to go to her website.
Click this link below to watch her video on scar and adhesion massage to loosen tissue and help range in motion which we can do ourselves.
Click this link below to watch a massage on the thigh area.